You are not broken. You’re hormonal — and you deserve relief

Midlife weight gain hits differently. The foods that used to work? Now, they don’t. Your workouts? No longer moving the needle. The shame? It creeps in at 2am — when y​our brain won’t shut off.
It’s not your fault. You’re not broken. You’re hormonal.

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weight reset guide

This isn’t a calorie problem — it’s a hormone hierarchy problem.

In perimenopause and menopause, three key hormones drive your weight more than anything else:

Cortisol

Stress hormone that sticks belly fat, especially when you’re overwhelmed or underslept.

Insulin

Controls fat burn vs. storage. Spikes = storage.

Oxytocin

Regulates cravings, sleep, digestion. When it’s low, everything feels off.

The key to weight loss after 40 isn’t eating less — it’s getting your hormones to stop screaming.

– Dr. Mindy Pelz

What Doesn’t Work (And What Actually Does)

We’ve been taught to count calories. But what you really need to count is how often you’re resetting your hormones.

💔 Doesn’t ​Work

  • Calorie counting
  • Starving yourself
  • Blame and guilt

✅ What Works

  • Strength training + walking
  • Cycle-based intermittent fasting
  • Tracking + adjusting with grace

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Relief Topics We Cover

Start where it hits hardest — these are the topics women ask about most.

💪 Weight Gain

Why fat storage shifts after 40 — and how to get your body to burn again.

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🧠 Sleep Struggles

2 a.m. wakeups aren’t a mystery — they’re cortisol. Here’s how to calm it down.

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😤 Mood Swings

Estrogen crashes = emotional whiplash. Balance is possible — with the right timing.

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🔥 Hot Flashes

Why they spike (and how your liver, insulin, and estrogen all play a part).

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